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Macro Diet

New Year, Stronger U

Happy New Year! How’s your first week of January?? I am getting SO much done that I have been putting off, so I feel like I’m crushing it! I’m kicking off the new year with a MUCH delayed review on Stronger U, the nutritional coaching service I used last year. I kept putting off writing this post (I finished the program in September), but I’m really glad I did because I feel like now is the perfect time with New Year’s resolutions! Or maybe I put it off because who really wants to put before and after pictures out there into the world?!? But I loved this program and am AMAZED by how well it works, so I’m excited to […]

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Eats Lately

Happy Monday!  I thought it was about time for another Recent Eats post.  It’s been fun to go on this blogging journey and learn what my readers want.  I was just telling Lance that I feel like a person who can speak about fashion.  I’ve owned a retail store for 10 years, so I know a thing or two.  Fitness and food…I’m definitely not an expert in either of those fields, but they are some of my most popular posts!  I do LOVE food and working out, so I’m glad it’s something you’re interested in, too.  Here is what I’ve been eating lately, and I’m sharing a few recipes, too (I use that term loosely since I tend to just […]

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Stronger U Q&A

Today I’m sharing with you a little more about the Stronger U diet, and why I chose to go this route.  I also have a Q&A with my coach to answer questions you may have! First I’ll tell you what brought me to Stronger U.  I KNOW I’m not ‘fat’ or even ‘big.’  But I am the quintessential example of weight creeping on slowly over the years.  When I was younger, I could eat whatever I wanted (within reason) and stay the same weight.  That was me my whole life: I didn’t have to fight to be skinny; I was just naturally thin.  As I’ve gotten older, I have found that I can’t just eat whatever I want.  But I […]

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Stronger U Food Diary: Week 1

I can’t even tell you how many diets my mom has tried over the years, but I feel like every month or so for my entire life it was always something new.  You know how you always say you won’t turn out like your mom and then you do?  Well, this was one of those things.  I wasn’t going to always try new diets.  And then….I became adult, and (in this aspect) I became my mother. Guess what?  I’m trying a new diet. The vegan thing in January wasn’t really a ‘diet,’ it was more like an experiment.  We wanted to see if Lance’s blood pressure would go down and hey, if we lost weight in the process that would […]

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