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IIFYM

Detox Soup Recipe

Happy Wednesday!!  I had no intention of posting this recipe, but I received quite a few messages/questions about it, so here it is! Several people wanted to know what makes it a detox soup or how to do the cleanse, but there is no program, that’s just the name I made up for this soup.  I always make it after an over-indulgent weekend or when I’m feeling under the weather.  It’s the perfect way to eat a lot of veggies and barely any fat.  I cook rice separately so that I can add as much or as little as I want.  Look, it won’t be the most amazing thing you have ever tasted, but if you divide the entire pot […]

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Eats Lately

Happy Monday!  I thought it was about time for another Recent Eats post.  It’s been fun to go on this blogging journey and learn what my readers want.  I was just telling Lance that I feel like a person who can speak about fashion.  I’ve owned a retail store for 10 years, so I know a thing or two.  Fitness and food…I’m definitely not an expert in either of those fields, but they are some of my most popular posts!  I do LOVE food and working out, so I’m glad it’s something you’re interested in, too.  Here is what I’ve been eating lately, and I’m sharing a few recipes, too (I use that term loosely since I tend to just […]

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Eats Lately

As promised, here is what I have been eating lately!  As I was compiling these pictures, I was thinking…hmmm, this is pretty boring.  I tend to eat such simple food (and the same thing over and over again).  But such is life when you’re counting macros.  I don’t make a lot of recipes, but instead I just cook things separately (carb, protein, veggies) that I can throw together into meals.  Hopefully it’s not boring for you to read!  Here is what I’ve been eating: Breakfast Ezekiel toast with almond butter // Applegate turkey bacon // Blueberries I love Ezekiel toast and almond butter.  Another breakfast I have been having is Ezekiel toast with almond butter and a green smoothie.  I […]

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Stronger U Diet Update + Food Diary

I’ve had tons of requests for an update on the Stronger U diet I have been following, so let’s get into it.  You can see my other posts about Stronger U HERE and HERE. I am currently on week 15 of Stronger U.  In short: I am obsessed.  It’s exactly what I needed in my life.  Now look, I know I wasn’t fat.  But I definitely had some pounds creep on over the years that I wanted to get off, and mostly, as I have gotten older I have no idea how much I should be eating.  I needed someone to hold me accountable and help me understand (with my age and activity level) what my calorie intake should look like.  […]

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