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IIFYM

Eats Lately

As promised, here is what I have been eating lately!  As I was compiling these pictures, I was thinking…hmmm, this is pretty boring.  I tend to eat such simple food (and the same thing over and over again).  But such is life when you’re counting macros.  I don’t make a lot of recipes, but instead I just cook things separately (carb, protein, veggies) that I can throw together into meals.  Hopefully it’s not boring for you to read!  Here is what I’ve been eating: Breakfast Ezekiel toast with almond butter // Applegate turkey bacon // Blueberries I love Ezekiel toast and almond butter.  Another breakfast I have been having is Ezekiel toast with almond butter and a green smoothie.  I […]

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Stronger U Diet Update + Food Diary

I’ve had tons of requests for an update on the Stronger U diet I have been following, so let’s get into it.  You can see my other posts about Stronger U HERE and HERE. I am currently on week 15 of Stronger U.  In short: I am obsessed.  It’s exactly what I needed in my life.  Now look, I know I wasn’t fat.  But I definitely had some pounds creep on over the years that I wanted to get off, and mostly, as I have gotten older I have no idea how much I should be eating.  I needed someone to hold me accountable and help me understand (with my age and activity level) what my calorie intake should look like.  […]

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Stronger U Q&A

Today I’m sharing with you a little more about the Stronger U diet, and why I chose to go this route.  I also have a Q&A with my coach to answer questions you may have! First I’ll tell you what brought me to Stronger U.  I KNOW I’m not ‘fat’ or even ‘big.’  But I am the quintessential example of weight creeping on slowly over the years.  When I was younger, I could eat whatever I wanted (within reason) and stay the same weight.  That was me my whole life: I didn’t have to fight to be skinny; I was just naturally thin.  As I’ve gotten older, I have found that I can’t just eat whatever I want.  But I […]

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