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Food

New Year, Stronger U

Happy New Year! How’s your first week of January?? I am getting SO much done that I have been putting off, so I feel like I’m crushing it! I’m kicking off the new year with a MUCH delayed review on Stronger U, the nutritional coaching service I used last year. I kept putting off writing this post (I finished the program in September), but I’m really glad I did because I feel like now is the perfect time with New Year’s resolutions! Or maybe I put it off because who really wants to put before and after pictures out there into the world?!? But I loved this program and am AMAZED by how well it works, so I’m excited to […]

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Detox Soup Recipe

Happy Wednesday!!  I had no intention of posting this recipe, but I received quite a few messages/questions about it, so here it is! Several people wanted to know what makes it a detox soup or how to do the cleanse, but there is no program, that’s just the name I made up for this soup.  I always make it after an over-indulgent weekend or when I’m feeling under the weather.  It’s the perfect way to eat a lot of veggies and barely any fat.  I cook rice separately so that I can add as much or as little as I want.  Look, it won’t be the most amazing thing you have ever tasted, but if you divide the entire pot […]

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Eats Lately

Happy Monday!  I thought it was about time for another Recent Eats post.  It’s been fun to go on this blogging journey and learn what my readers want.  I was just telling Lance that I feel like a person who can speak about fashion.  I’ve owned a retail store for 10 years, so I know a thing or two.  Fitness and food…I’m definitely not an expert in either of those fields, but they are some of my most popular posts!  I do LOVE food and working out, so I’m glad it’s something you’re interested in, too.  Here is what I’ve been eating lately, and I’m sharing a few recipes, too (I use that term loosely since I tend to just […]

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Eats Lately

As promised, here is what I have been eating lately!  As I was compiling these pictures, I was thinking…hmmm, this is pretty boring.  I tend to eat such simple food (and the same thing over and over again).  But such is life when you’re counting macros.  I don’t make a lot of recipes, but instead I just cook things separately (carb, protein, veggies) that I can throw together into meals.  Hopefully it’s not boring for you to read!  Here is what I’ve been eating: Breakfast Ezekiel toast with almond butter // Applegate turkey bacon // Blueberries I love Ezekiel toast and almond butter.  Another breakfast I have been having is Ezekiel toast with almond butter and a green smoothie.  I […]

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